The Balanced You: Day 12: Air
Today's Practice: Meditation on Mindful Living.
Ram Dass summed it up better than most: Be Here Now. Bringing awareness of the present moment to your thoughts, their patterns and their physical manifestations in your body puts you on the fast track to an overall sense of calm and peace. And who doesn't want that? Meditation master Bernie Clark is back with a 13-minute meditation on mindfulness, and reminds us that it's not about the destination, it's about the journey. #Truthbomb