Commit To You: Day 18: Embrace
|Runtime:29:26||Teacher:Gloria Latham||Style:Kundalini||Level:All Levels-1, 2|
To embrace the emotions that stoke our inner fire means taking the time to realize what's important, and what's not. Today, Gloria Latham focuses on the heart chakra, Anahata, and its symbolic reverence of what's nearest and dearest to our hearts. Everything else? We can take a piece of advice from Princess Elsa and "Let it gooo!"