Commit To You: Day 17: Shift Video
Day 17: Shift
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Commit To You: Day 17: Shift

Episode 17
Available worldwide

For lasting change to happen, a true shift needs to take place. It takes time for you to prepare yourself for that shift, but, when you are ready, the shift happens instantly. To honor the area where many shifts manifest - our body's upper half - Gloria Latham guides us through a Kundalini practice to set your inner change-maker on fire. Create new possibilities by tapping into the power of your upper chakras and witness the internal shift.



Day 1: Release Video
Episode 1 Day 1: Release
Day 1: Release
Episode 1
, 53 minutes
What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.
Available worldwide
Day 2: Commit Video
Episode 2 Day 2: Commit
Day 2: Commit
Episode 2
, 59 minutes
We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.
Available worldwide
Day 3: Trust Video
Episode 3 Day 3: Trust
Day 3: Trust
Episode 3
, 53 minutes
Begin to surrender and trust the process as you open your heart, insert your trust, and shine your truth.
Available worldwide
Day 4: Re-Write Video
Episode 4 Day 4: Re-Write
Day 4: Re-Write
Episode 4
, 59 minutes
Today's practice offers us a blank sheet of paper on which we can pen our new one. Through a fiery kundalini fusion flow with Zain Saraswati Jamal, we burn away our fears and get rid of the old stories that hold us back.
Available worldwide

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