The Balanced You: Day 2: Earth
|Runtime:55:57||Teacher:Gina Caputo||Style:Vinyasa||Level:All Levels-1, 2|
Today's Practice: Heaven on Earth.
We give into gravity on a daily basis. With our feet rooted on the earth, we can find a steady grounding that will keep us intact when life tries to sweep us away. Yogini on the Loose Gina Caputo guides us through a series of rooted postures to restore balance and steadiness. Root to rise, yogis.