Yoga Every Day: Deep Reflection Video
Deep Reflection
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Yoga Every Day: Deep Reflection

Season 3, Episode 8
Available worldwide
4.63158

In Today’s practice we are working with inner awareness, using a some challenging balancing poses to examine our way of being in the world with radical honesty.

Optional Props: 2 Blocks

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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Reinhardt_2, posted on August 10, 2016

Lovely integrated sequence but the voice is too soft for me. I had to concentrate on hearing her.

KristenL@Gaia, posted on August 15, 2016

Hi REINHARDT_2,

Thank you for commenting, we're so glad you thought the class was lovely :)
I'm sorry that the voice was too soft for you. We'll take this into consideration for future episodes.

Thanks for practicing with Gaia!

KristenL@Gaia

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