Yoga Every Day: The Discipline of Practice
|Runtime:14:19||Teacher:Steph Schwartz||Style:Vinyasa||Level:All Levels-1, 2|
What motivates you to come back to your mat? How do we find the discipline necessary to keep practicing? Join Steph as she explores these questions with a core strengthening sequence using challenging holds in plank pose and ujjayi breath to help focus and endurance.