Yoga Every Day: The Discipline of Practice Video
The Discipline of Practice
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Yoga Every Day: The Discipline of Practice

Season 3, Episode 11
Available worldwide
4.62963

What motivates you to come back to your mat? How do we find the discipline necessary to keep practicing? Join Steph as she explores these questions with a core strengthening sequence using challenging holds in plank pose and ujjayi breath to help focus and endurance.

English

Episodes

Set an Intention for Your Day Video
4.666665
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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lizsalter, posted on August 15, 2016

I enjoyed the reminder to bring softness to my practice, a really lovely flow. Thank you Steph

tlgconsultingvt, posted on August 15, 2016

As a yoga teacher who needed a three year break, I am REALLY enjoying your sessions Steph! You have such pleasant energy, and time with you is a great start to my day.
Namaste, Tricia Gustafson
So. Burlington, VT

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