Yoga Every Day: Through Comfort and Discomfort Video
Through Comfort and Discomfort
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Yoga Every Day: Through Comfort and Discomfort

Season 3, Episode 14
Available worldwide
4.73684

Like a snake that needs to rub up against something to shed its old skin, yoga can often create useful friction in our lives. Explore your relationship to discomfort in this centering practice that allows you to find and embrace the flow.

English

Episodes

Set an Intention for Your Day Video
4.665235
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

themither, posted on August 24, 2016

Terrific workout thank you!!

chardeemac, posted on August 19, 2016

A beautiful practice to find comfort within yourself.

scafire, posted on August 18, 2016

Steph has a calmness about her that makes once feel at ease. You can tell that she has a lot of experience with this because she knows which muscle groups are tightening up at specific times. Thank you for your teaching.

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a