Yoga Every Day: Through Comfort and Discomfort
Season 3, Episode 14
|Runtime:15:38||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Like a snake that needs to rub up against something to shed its old skin, yoga can often create useful friction in our lives. Explore your relationship to discomfort in this centering practice that allows you to find and embrace the flow.