Shanti Shakti: Dissolution Video
Dissolution
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Shanti Shakti: Dissolution

Episode 2
Available worldwide
4.309525

This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies that transform negative thought patterns into patterns of enough-ness. This practice starts at the foundation of the feet before moving up through the legs into the core. By creating a foot to core relationship, the sequence inspires a deep release of the hips. The postural experience lends an easy connection to the stories and power of Durga Shakti. The sum-totaled effect is a soft but connected and embodied belief to the power of imperfection as perfection and the words, “I AM ENOUGH.”

English

Episodes

Creation Video
4.45122
Episode 1 Creation
Creation (April 2016)
Episode 1
, 45 minutes
The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and ...
Available worldwide
Dissolution Video
4.309525
Episode 2 Dissolution
Dissolution (April 2016)
Episode 2
, 40 minutes
This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies ...
Available worldwide
Sustenance Video
4.38889
Episode 3 Sustenance
Sustenance (April 2016)
Episode 3
, 46 minutes
This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core.
Available worldwide
Concealment Video
4.88889
Episode 4 Concealment
Concealment (April 2016)
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide

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unruly26, posted on April 17, 2016

Really opened me up and great guidance thanks a bunch!

jeanette.y.lee, posted on April 17, 2016

Maha gratitude for this practice! Can't wait for Concealment! Love Love Love!

northernraven, posted on April 14, 2016

It would be great if Shannon can do a story telling video without the yoga. As much as I love yoga, it was sometimes too distracting for me to listen/follow the story and do yoga at the same time. Especially when she had a lot of great tips for yoga. She also has a great talent for descriptive story telling.

mlywells, posted on April 14, 2016

Great, but a little too talk-y. Sometimes less is more :-)

petmyrhino, posted on April 14, 2016

Now how can you not enjoy a yoga practice with the phrase, "Get jiggy with it" ???

annika, posted on April 13, 2016

What a fantastic and inspirational class. Really needed this inspiration from Durga, at this stage in my life, and strangely enough I hung up a picture of a goddess in my living room only a few days ago, not knowing who she was, now I see it is Durga, as she is carrying a lot of different weapons and riding a tiger. Thank you :D

KatiaYoga, posted on April 12, 2016

Shannon, thank you for another beautiful class! I loved the snow unfurling into the arm balance, while at once also pulling into the centre. Bravo! I'm looking forward to the next installment in this series.

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