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Earth: For Grounding Body and Mind
|Runtime:10:13||Teacher:Mara Branscombe||Style:Yoga at Work||Level:Beginner-1|
Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will help you de-stress, get grounded, and leave you feeling re-energized and calm. Great for those needing to ground, center, and gain energy. a great remedy for workplace stress