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The Science of Happiness: Evolutionary Emotions of the Limbic System
This meditation with Ashleigh Sergeant helps you bring awareness to your Limbic system. The Limbic system is sometimes called the “emotional brain” and is responsible for our emotional identity as it relates to past experiences, memories and recurring emotional patterns. If you’ve ever felt “triggered” by someone or something, this is a deep pattern arising within your Limbic Brain. In this practice you will learn to locate these emotional patterns within your physical body in order to unlock, alchemize and release patterns that keep you feeling stuck.
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