Sign Up
✕

Evolutionary Emotions of the Limbic System
Uma Ashleigh Sergeant
The Science of Happiness

Season 1: Ep4
16 mins

A meditation to bring awareness to your limbic system. The limbic system is sometimes called the “emotional brain” or "mammalian brain," and is responsible for our emotional identity as it relates to past experiences, memories, and recurring emotional patterns. Learn to locate emotional patterns within your physical body in order to unlock, alchemize, and release patterns that keep you feeling stuck.

Wardrobe by Zhenn Nymph.

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
New Neural Pathways Video
The Science of Happiness
S1:Ep2 18 mins
Rest and Digest - Parasympathetic Nervous System Video
The Science of Happiness
Hatha Level 1-2 S1:Ep3 1 hr 1 min
Evolutionary Emotions of the Limbic System Video
The Science of Happiness
S1:Ep4 16 mins
Opening to What Is Video
Sunrise Yoga
S2:Ep18 25 mins
Manifest Joy Video
10 mins
Feel to Heal Video
9 mins
Meditation on the Layers of Manifestation Video
13 mins
Anger Management Video
Hypnotherapy for Breaking Unwanted Habits
S1:Ep3 18 mins
Meditation On Emotions Video
15 mins
New Neural Pathways Video
The Science of Happiness
S1:Ep2 18 mins
Day 12: Opening Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep12 1 min
Day 10: Witness Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep10 17 mins
Welcome Your Emotions Video
10 mins
Day 11: Stabilize Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep11 16 mins
Meeting Yourself Video
The Process of Awakening
S1:Ep2 21 mins
Troubleshooting Your Meditation Practice Video
Falling in Love with Meditation
S1:Ep3 30 mins
Emotional Awareness Video
Break Through Emotional Eating with Gay Hendricks
S1:Ep3 7 mins
5-Minute Tapping Technique with Nick Ortner Video
Transcendence Expert Lessons
S2:Ep3 8 mins
Listen to Sadness Video
10 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.