The Science of Happiness: Evolutionary Emotions of the Limbic System Video
Evolutionary Emotions of the Limbic System

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The Science of Happiness: Evolutionary Emotions of the Limbic System

Episode 4
Available worldwide
4.817075

This meditation with Ashleigh Sergeant helps you bring awareness to your Limbic system. The Limbic system is sometimes called the “emotional brain” and is responsible for our emotional identity as it relates to past experiences, memories and recurring emotional patterns. If you’ve ever felt “triggered” by someone or something, this is a deep pattern arising within your Limbic Brain. In this practice you will learn to locate these emotional patterns within your physical body in order to unlock, alchemize and release patterns that keep you feeling stuck.

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English

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YogiSashi, posted on May 29, 2016

Wow, that was amazing, spoke right into my heart. Didn't realise how much I had been repressing. And so true that we have so much pressure to be happy now, which can lead to ignoring or not acknowledging our emotions which are ok to feel. Thank you xx

jkhtrip, posted on May 26, 2016

I found this to be very helpful. I hope Ashleigh will do more like this in the future.

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