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Fluid Power Inspiration: No Limits on Yoga or Life
Fluid Power Inspiration is an Intermediate to Advanced Ashtanga yoga class with Doug Swenson. A very energizing arrangement of yoga asanas, connected together with both light (non - muscle resistance vinyasa) and challenging (muscles resistance vinyasa). You will enjoy the challenge, achieve a variety of new poses and move with fluid power. When finished - drift into a blissful deep relaxation followed by a guided meditation. Many students have found the blending of unique vinyasa with hard and soft techniques - allows for enhanced practice and instills freedom of the mind to grow in all aspect of life.
Please note: This video contains some partner work and contains some advanced inversion variations (though modifications are offered).
Please listen to your body and never force or strain. Never do anything that is not right for your own body and practice. Namaste.
Contraindications: Floating Retina, Glaucoma, Extremem High Blood Pressure, Neck Injury, Pregnancy