Outdoor Fitness: Functional Fitness Radio
Functional Fitness
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Outdoor Fitness: Functional Fitness

Episode 11
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Tina Vindum talks with Suya Corrado Coia who got her start with Jane Fonda and is the Area Manager of Programs for fitness and Recreation Center at UCFF. Also on is Vern Gambetta known as the trainers’ trainer and the father of functional fitness. Tina’s tips include the benefits of walking vs. running; the benefits of proper breathing, and how to avoid bad habits in your workout routine.

Tina Vindum
Suya Corrado Coia, Vern Gambetta
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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