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Inner Knowing
Dayna Seraye

Hatha
Level 1-2
30 mins
 TV-G

Release what blocks you and cultivate your connection to your inner knowing in this dynamic practice that starts with breathwork and flows into a series of focused standing poses. End with deep relaxation in savasana.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Flow of Change Video
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Practice Kindness Video
Exploring the Yamas
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Cultivate Your Concentration Video
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New Age of Atlantis with Raymond Tarpey Video
Open Minds
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Meditation & Mindful Yoga/Qi Gong Flow Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep1 29 mins TV-G
Vibrant Being Video
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Full of Power in Warrior Poses Video
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Hatha Level 1-2 S22:Ep12 30 mins TV-G
Spell Craft with Leanne Marrama Video
Beyond Belief
S2:Ep18 30 mins TV-PG
Snow Day Hoorah Video
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Vinyasa Level 2 19 mins TV-G
Satiate Your Side Bodies Video
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Strengthen Your Radiant Core Video
Yoga Every Day
Hatha Level 1-2 S16:Ep13 16 mins TV-G
The Extraordinary Lifetimes of Joan Grant with Jane Lahr Video
Open Minds
S5:Ep32 55 mins TV-PG
New Neural Pathways Video
The Science of Happiness
S1:Ep2 18 mins TV-G
Earth Day Flow Video
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Give Thanks! Video
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Hatha Level 1-2 S16:Ep15 18 mins TV-G
Anchor Video
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Vinyasa Level 2 36 mins TV-G
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