Fitness Guru: Lean and Hard Radio
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Fitness Guru: Lean and Hard

Episode 38
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Michael Feigin and co-host Lawson Harris discuss fitness news and answer listeners’ questions. They also talk with Mackie Shilstone, author of Lean and Hard: The Body You've Always Wanted in Just 24 Workouts.

Michael Feigin, Lawson Harris
Mackie Shilstone
English

Episodes

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Episode 1 Permanent Weight Loss
Permanent Weight Loss (4/11/2007)
Episode 1
Michael Feigin and co-host Lawson discuss safe, permanent weight loss and a cardio workout for women that includes the arms and upper body strength.
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Episode 2 Liposuction and Group fitness
Liposuction and Group fitness (4/13/2007)
Episode 2
Michael Feigin and co-host Lawson Harris discuss liposuction and group fitness. They talk with Whitney Chapman, Group Fitness Director at Reebox Sports Club New York and Kevin Kennedy of Kennedy Fitness in New York joins them ...
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Episode 3 Acupuncture and Heart Health
Acupuncture and Heart Health (6/27/2006 )
Episode 3
Michael Feigin and co-host Lawson Harris discuss acupuncture, heart monitors and heart rate, stress, and they talk with Ron NaVarre, developer of Stress Defense, about martial arts, meditation, and practical energy management. ...
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Episode 4 Plastic Surgery
Plastic Surgery (7/4/2006 )
Episode 4
Michael Feigin and co-host Lawson Harris discuss plastic surgery, stationary bikes, elliptical machines and treadmills. They talk with Paul Trapani, co-founder of Students Run LA, and plastic surgeon Dr. Mark Erlich joins them ...

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