Outdoor Fitness: Mindless Eating Radio
Mindless Eating
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Outdoor Fitness: Mindless Eating

Episode 26

Karen Asp comes on the show to talk about fitness and being a fitness writer and food psychologist, Dr. Brian Wansick, talks about his book, Mindless Eating Why We Eat More than We Think. Wansick talks about portion control, marketing and avoiding overeating. Tina gives tips on the best surfaces to run on, breathing as a fitness mechanism, getting the most out of your shoes, healthy foods, increasing workout intensity to burn fat, visualizing success, motivating yourself and measuring hunger.

Tina Vindum
Karen Asp, Dr. Brian Wansick


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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