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Living in Balance: Natural Movement Dance (J. J. Cochrane & Cathy Oerter)
Georgia Shakti-Hill talks with J. J. Cochrane and Cathy Oerter about Natural Movement Dance, which can be described as a form of creative expression put into exercise form. Its lineage can be traced back to the Ancient Greeks, who emphasized a connection between mind, body and spirit. The dance is made up of seven natural movement principles that you can incorporate into dance or daily life to create your own form of spiritual expression.