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New Beginnings Practice
|Runtime:2:09:51||Teacher:Colleen Saidman, Rodney Yee||Style:Hatha||Level:Moderate-2|
Colleen Saidman and Rodney Yee lead a group of students from their home studio in a practice designed to help you make a fresh start. The practice begins with a grounding meditation about the misconception of separateness, before moving through a flowing practice of seated and standing postures that twist, strengthen and release tense muscles.
Experience an up-close and personal practice with these acclaimed yoga teachers. Recorded live on location at Yoga Shanti studio in Sag Harbor, NY on New Year's Day, 2013.