New Beginnings Practice Video
New Beginnings Practice

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

New Beginnings Practice

Available worldwide

Colleen Saidman and Rodney Yee lead a group of students from their home studio in a practice designed to help you make a fresh start. The practice begins with a grounding meditation about the misconception of separateness, before moving through a flowing practice of seated and standing postures that twist, strengthen and release tense muscles.

Experience an up-close and personal practice with these acclaimed yoga teachers. Recorded live on location at Yoga Shanti studio in Sag Harbor, NY on New Year's Day, 2013.


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

laima.grace, posted on November 2, 2013

It's very difficult to hear so I probably will not view the whole film. Disappointing because I am very interested in the theme and content.

Sonita, posted on October 22, 2013

It's been a while since I practiced seriously and I needed the opening of this film.
Thank you all.

miruna225, posted on April 2, 2013

This seems like a great practice but it's really hard to hear what they are saying.Because of this, it's difficult to concentrate and follow.

More From Gaia

Password is case sensitive.