Activate Your Creative Core: Redefining the Core Video
Redefining the Core
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Activate Your Creative Core: Redefining the Core

Episode 1
Available worldwide
4.65934

In the first segment of Activate Your Creative Core with Ashleigh Sergeant, Ashleigh makes it crystal clear - your core is far more than the muscles in your belly. A truly activated core includes the hips, thighs, buttocks, low back, and corset area. This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick and effective movements to “turn on” the parts of your body needed to reorganize your posture and stand in your power.

Featuring music by Kevin Paris.

Wardrobe by ZhenNymph and Maha Devi Design.

English

Episodes

Redefining the Core Video
4.65934
Episode 1 Redefining the Core
Redefining the Core (January 2016)
Episode 1
, 49 minutes
This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick ...
Available worldwide
Pull in for Power Video
4.761365
Episode 2 Pull in for Power
Pull in for Power (January 2016)
Episode 2
, 39 minutes
An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This ...
Available worldwide
Personal Will Meets Divine Will Video
4.63793
Episode 3 Personal Will Meets Divine Will
Personal Will Meets Divine Will (January 2016)
Episode 3
, 39 minutes
The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats ...
Available worldwide
Collective Core Flow Video
4.28
Episode 4 Collective Core Flow
Collective Core Flow (February 2016)
Episode 4
, 52 minutes
The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential ...
Available worldwide

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neepya1114, posted on July 23, 2016

I like the way she explain things so clearly

Faisca, posted on February 28, 2016

Hi Ashleigh,
Your teaching just keeps getting better. Thank you so so much for this series. It's exactly what I need. I love all your video's but with this series the music that is distracting. The beauty of your classes is they don't need music. I feel like the person who edited the video thought it needed to be spruced up or something. Which it doesn't. Your guidance is all that is needed.
Thanks again for staying on this site and keeping me here too!!!

katieburtonlewis, posted on February 15, 2016

I really enjoy this video in particular and this series. I just did it this morning and I feel wonderful. I really like the cuing and the difficult, yet relaxing, poses. Love it! I've recommended it to several friends.

spongy22, posted on February 4, 2016

Love this new practice with Ashleigh! The precision and time spent on details make this sweet, delightful practice a graceful, yet challenging, time on the mat.

JenniferH@Gaia, posted on February 4, 2016

Thank you for taking the time to write and share your practice with us - we're loving this series, too!! Remember, you can always add this practice to your Playlist on Gaia to watch again anytime!

kamillepierog, posted on February 2, 2016

Loved this episode. Going to be doing this again. I had my third baby five months ago and used to have an incredible core. I feel like this will get me back in touch with that part of my body!

carolina.arevr, posted on February 1, 2016

I´m loving the episodes on this series! But in this particular episode I had trouble keeping my legs long when doing both navasana and also when stretching the legs up to the sky, I feel the urge of keeping them bending in the knees.
What excercises can help me to start working on that so I´m able to keep them straight without having them bend in the future? thank you!

mikeb8, posted on January 29, 2016

I love all of your videos Ashleigh but the music on this was distracting, just couldn't focus on the body with an upbeat strumming guitar. It feels like a internet tech ad!

marylenk4, posted on January 28, 2016

Love this series! very informative and love how Ashleigh explains where to focus your breath.

Mary

sharonanne, posted on January 19, 2016

Ashleigh thanks for all the informative directions.

My core is very weak although over the last six months with working with your videos I am slowly gaining some strength over all. This class for me was hard ... I was told by a specialist that I needed to do heavy core to alleviate the pain that I have from disk herniations in my neck and back. I also have a VERY inflamed burning sit bone in the right buttock pulling on the ham string muscles in the right leg. I believe in time this workout may release some of the stress . Any suggestions on which of your classes would be the better one for a sit bone condition?

Thanks for your commitment to wholeness and health.

Sh

ktuckerman, posted on January 15, 2016

This class is so great. Any further tips on the binding hip flexors though...? I'm trying to continue to work this area after rehabing a labral tear, but am still find the hip flexors kicking in and over working... any chance of further tips, or more information binding hip flexors at 21.20 ..... thank you - great class!

Psulli, posted on January 14, 2016

l loved it thank you, Ashleigh!

marylenk4, posted on January 12, 2016

I love this work out! Ashleigh is very informative on your breathing and where you concentration should be. I look forward to Episode 2

Mary

maria53, posted on January 11, 2016

kept me honest and helped me connect with some new muscle pathways

KristenL@Gaia, posted on September 15, 2016

Hi muddybutter!

Thanks for commenting. We're sorry that you're having trouble with the comments drawer. You should see the 'X' in the top left. If that does not dismiss it, please make sure you're on the latest version of your browser and then refresh Gaia.

If you have more questions or continue to run into trouble, please send us a note to info@gaia.com. Thanks!

KristenL@Gaia

k.berglund33, posted on September 12, 2016

Are these core practices safe for pregnancy?

amywerbel, posted on September 9, 2016

Thanks - this is great!

muddybutter, posted on September 15, 2016

Go away

muddybutter, posted on September 15, 2016

I can't see my screen because you won't go away!

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