Activate Your Creative Core: Personal Will Meets Divine Will Video
Personal Will Meets Divine Will
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Activate Your Creative Core: Personal Will Meets Divine Will

Episode 3
Available worldwide
4.63793

The third class in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Together these areas activate and stabilize the lumbar spine, creating a container for your creative energy to flow. Prone poses, hand balancing, standing balances and squats create an essential connection between your upper and lower body. As you bring the grounding energy of your lower body into relationship with the insight of your mind and intuition you will drop in to the unified current of your personal power interwoven with Divine will.

Props: 2 blocks

Featuring music by Kevin Paris.

Wardrobe by ZhenNymph and Maha Devi Design.

English

Episodes

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This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick ...
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An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This ...
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Personal Will Meets Divine Will Video
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Episode 3 Personal Will Meets Divine Will
Personal Will Meets Divine Will (January 2016)
Episode 3
, 39 minutes
The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats ...
Available worldwide
Collective Core Flow Video
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Episode 4 Collective Core Flow
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The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential ...
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Amandalou, posted on February 27, 2016

Please can you make this episode available on the off line download library, my internet is often too slow to stream effectively. Thanks

SuzannaB@Gaia, posted on March 29, 2016

Thank you for commenting! Our team is working on making this video available for download.

SuzannaB@Gaia

Scales15, posted on February 3, 2016

Great practice! Although my wrists got stressed pretty quickly. I did my best to be mindful of balancing the weight equally between legs and arms. Any recommendations or accommodations on easing wrist stress?

Looking forward to the next Ashleigh class :)

KristenL@Gaia, posted on February 16, 2016

Hey Scales15,

Thank you for commenting and sharing your practice! This is one of my favorite counter poses to relieve wrist stress:
http://www.gaia.com/pose/hand-under-foot-pose-padahastasana

Namaste,
KristenL@Gaia

mameeoudet, posted on January 30, 2016

good and interesting practice.thanks.

valena, posted on January 29, 2016

You are truly a messenger thank you so much for a wonderful explanination through yoga practice!!

juliebickerton, posted on January 29, 2016

I'll be doing all these again and again. Your explanations are so easy and exact Ashleigh, I don't even need to look at the screen

GAVANH, posted on January 29, 2016

Thanks for a well guided practice. It can be easy to lose form regarding the core/lower back without appropriate cues. Well done

sylviahbs, posted on January 26, 2016

wow ! what a wonderful class! great explanation! i feel lovely conected ......thank you so much

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