Moving Through the Layers of Life: Shedding Layers Video
Shedding Layers

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Moving Through the Layers of Life: Shedding Layers

Episode 2
Available worldwide

This second episode of Moving Through the Layers of Life with Troy Hadeed builds on the first, Discovering Layers. In this practice, Troy moves through the same concept of layered sequencing, but this time with externally rotated poses. Repetition of poses brings new understanding and relationship every time. Once you have identified the layers in your life that no longer serve you, you have begun the process of shedding those layers to make room for growth, inspiration and all the magical things to come.



Discovering Layers Video
Episode 1 Discovering Layers
Discovering Layers (March 2016)
Episode 1
, 49 minutes
In this class with Troy Hadeed, we go through a series of internally rotated poses repeating each layer before moving onto the next.
Available worldwide
Shedding Layers Video
Episode 2 Shedding Layers
Shedding Layers (March 2016)
Episode 2
, 45 minutes
This second episode of Moving Through the Layers of Life with Troy Hadeed builds on the first, Discovering Layers. In this practice, Troy moves through the same concept of layered sequencing, but this time with externally ...
Available worldwide

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Megamind, posted on September 7, 2016

Very beautiful practice, I liked what you said about tree pose, it has changed the way I look at this pose, one of my favorites. I also liked what you said about using blocks, I usually don't, but will now. Always very refreshing to have a new perspective. Thankyou xx

kimrahfaldt, posted on September 5, 2016

I recently discovered Troy and he's my new favorite teacher. No pose is ever the same. So calming. Thank you so much!

jdegen, posted on August 25, 2016

Thanks returning to this again and again. I need to revisit and revisit this to keep coming back to realize no pose is ever the same. No moment is never the same.

nancyb_2, posted on August 8, 2016

I discovered Troy's classes very recently and I feel like I struck gold. Just perfect. Thank you so much for giving me such gifts.

Ebjerke1975, posted on July 14, 2016

Exactly what I needed. Thank you so much.

Murph, posted on May 1, 2016

Your voice is calming and you seem to send love with every direction. Thank you for these beautiful practises. You inspire me to remember why I am here.

mickeyjon, posted on April 23, 2016

now meditating on what no longer serves me as a human, a woman, and a world dweller. replacing light where darkness is is a positive way of changing. thank you for the slower, more concious way of moving in yoga!

Kdonovan13, posted on April 9, 2016

I really enjoyed this practice this morning. During the final rest I actually had this sensation of my chest rising and light radiating out, amazing. Love your classes, Troy!

leahbadea, posted on April 4, 2016

I feel very calm and happy. Thanks

Nessvanb, posted on March 27, 2016

I love Troy's philosophy and outlook on yoga; it is a spiritual practice, and I am grateful that he shares his teachings and practice with us! Thanks!

michelle.ginolfi, posted on March 26, 2016

First time I've taken an online class, (have a 5 month old at home, hard to fine time to do anything !) My husband took the baby out for a few hours and what a great way to start my morning! So glad I joined, this is awesome!

lgeonie, posted on March 22, 2016

This was just what I needed this morning!!! It was hard getting out of bed, but your voice was so soothing and inspiring and I really was able to get into those poses. My favorite was when you said it's ok to fall because that's when we grow and learn. I love your messages. I saw someone said you are their favorite instructor. I keep going back to your classes on here so I'm realizing you are one of my favorites as well. Thank you! I wish I could take a class with you in person someday! Maybe you'll come to NY!!

moniquedupre, posted on March 21, 2016

Love the class Troy, especially your inspiring words at the end. Thank you!!!

betsyhoag, posted on March 20, 2016

I think I found a new favorite Teacher . Hope to hear more from you in the future.
Loved this class. You are a wonderful teacherwith great instruction, gentle reminders, and things we forget about when practicing.

michelle_dileo, posted on March 20, 2016

Troy's teaching style is lovely - encouraging and supportive.

carol_mae_whittick, posted on March 20, 2016

Beautiful class. Thank you!

dmkcr.saunders, posted on March 19, 2016

EEEGEE has said it all very well.

AnnesOffer, posted on March 19, 2016

Thank you Troy - amazing

johnprior75, posted on March 15, 2016

Cant tell you how happy I am about this new series of practices from you. I am going through a transformation in my life, and this is exactly what I need right now to guide me along. Thank you, Troy

EeeGee, posted on March 15, 2016

Troy is such a great teacher both in terms of precise instructions for the poses + alignment, but also for reminding us of the true meaning of yoga - Union. Love the sequence of poses and the encouragement to use block to increase the opening, and I love the reminders about truly FEELING the pose and feeling the breath. Great class, as always -thank you, Troy!

NicoleUrdang, posted on March 15, 2016

Great instruction and pacing.

As for letting go of routines, I think we can all become mired in ruts; however, I also believe that routines, like a daily yoga practice, can be extremely beneficial.

Here's an article I wrote on the subject:

lterry, posted on March 18, 2016

What an intelligent, well thought out practice. Troy truly helps one to see the layers we build and the quiet that lies beneath. Thank you. Jai bhagwan.

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