Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Moving Through the Layers of Life: Shedding Layers
This second episode of Moving Through the Layers of Life with Troy Hadeed builds on the first, Discovering Layers. In this practice, Troy moves through the same concept of layered sequencing, but this time with externally rotated poses. Repetition of poses brings new understanding and relationship every time. Once you have identified the layers in your life that no longer serve you, you have begun the process of shedding those layers to make room for growth, inspiration and all the magical things to come.