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The Six Directions of the Spine
|Runtime:14:17||Teacher:Danielle Mika Nagel||Style:|
Yoga at Work
|Level:All Levels-1, 2|
This beginner yoga video with Danielle Mika Nagel creatively adapts traditional yoga postures that can be practiced sitting on a chair. Whether you need the chair for support or a quick practice at work but have limited time and space, this short chair sequence will enhance energy and productivity.
Contraindications: Pregnancy or heavy menstrual cycle during the pranayama/breathing portion of the class.
Featuring Music by Chuck Henry of 10 West.