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Sub Earth Dragon Flow
Clara Roberts-Oss shares the sequence taught to her by martial arts teacher, Constantine Darling, creator of Chien Lung. This class will contain similarities to a vinyasa sequence, but with an emphasis on undulations. This vigorous flow will move us through many different planes within one cycle. We will begin with pranayama from this lineage and move through more classic sun salutations to warm the body. This style of yoga practice will give you awareness of breath and insight into your own body.
Do not do twists if you are pregnant. This class is a challenging and intense vinyasa flow practice that will raise your heart rate and challenge your body and mind.
Live Music by Craig Kohland & Rara Avis