Yoga Every Day: The Witness Seat Video
The Witness Seat
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Yoga Every Day: The Witness Seat

Season 3, Episode 7
Available worldwide
4.82143

In today’s practice we are working on taking the seat of the witness, using hamstring stretches and twists, to allow observation of “what is” without judgment or attachment to a theory or a story.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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p.bravento, posted on August 12, 2016

I loved this short easy class nichole is a wonderful teacher ..and a beautiful voice .. Highly recommended

yogagal123, posted on August 26, 2016

Thank you! I'm so glad you are here and that you are getting what you want/need from class. Nothing makes me happier!

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