Yin Yang Fusion for the Whole Body Video
Yin Yang Fusion for the Whole Body

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Yin Yang Fusion for the Whole Body

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In this live studio session with Bernie Clark, we will work the areas of the body that are usually forgotten: our extremities – from the tips of the toes to the top of the head. We will use a combination of yin and yang techniques to ensure we get into the deep recesses of the body. And, we will have a lot of fun along the way. For beginners, this may be a challenging class. Go slowly. Don’t try to stay in every pose as long as everyone else. Work up to the longer holds over time.

Filmed at Semperviva Yoga Studios' Sea Centre location in Vancouver B.C.


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unicornio.blanco, posted on September 1, 2016

didn't expect that release of emotions from Shavasana... Thank you!

Shirlbetts, posted on July 16, 2016

Top notch. Feeling fab after this devine class. Thank you Bernie.

yogagrammie, posted on April 9, 2016

Wonderful Yin class Bernie! Thank you <3

skybray, posted on January 3, 2016

Thanks - I feel great after this class. Glad I chose Yin today.

MercheLakshmi, posted on June 4, 2015

Thank You!!!

esther.rustica, posted on March 16, 2015

Really liked this one, I also think it was wonderful and keep it in my playlist!!!! I will repeat, thank ou

ElenaRestrepo, posted on March 12, 2015

What a wonderful class. I felt after a great balance between being relaxed and energized. Thank you!

dandcevenson, posted on December 18, 2014

This was just wonderful!! Really appreciate your teaching style. Having not gotten into yoga until my60's and now in 70's seem limited in some poses, especially with the toes-have had two surgeries. But over all seem to do most poses and like how you give the moves for different levels.

kpieczyn, posted on July 13, 2014

wonderful class. I finally had time to try it over the weekend.

bernieclark, posted on May 5, 2014

@yogayogiyoga Are you asking if there is a special and separate session of breathwork (pranayama) at the end of the class? If that is your question, the answer is no. There is breathwork throughout the class but not a specific separate practice.

yogayogiyoga, posted on May 5, 2014

Does this include breathing at the end, breathwork?

paulnorway, posted on April 10, 2014

An amazing session! It feels great afterwards, and made me experience senses, thoughts and feelings I have never felt before from yoga!

Thank you!

joannajean, posted on March 16, 2014

Wonderful class. Love your teaching style Bernie. Still smiling from the class. Thank you.

vidya, posted on November 4, 2013

The balance in this class is amazing...love it! Om Namah Shivaya indeed!

bernieclark, posted on August 2, 2013

@Jbshoaf Hi Jeffrey - it is great to hear that "Yin is In" in Illinois. Enjoy! Bernie

Jbshoaf, posted on August 1, 2013

Have read your book, and now have the privilege of seeing you in action ( or inaction...smile).
Thanks Bernie. All of my students appreciate my sharing of your teaching in my weekly Yin Yoga class here in Illinois.
Jeffrey , Main Street yoga Bloomington, IL. USA

StarStylist, posted on April 21, 2013

I really appreciated this practice! I started feeling emotional throughout some of the poses just like he said. Anger and anxiety. I look forward to working through these emotions daily with this practice. Thank you

julesabu, posted on March 30, 2013

Lovely, lovely. Thank you, Bernie.

abigailbull, posted on March 23, 2013

Wonderful as always, Bernie

KingLexie777, posted on November 27, 2012

Thanks Bernie! that was a treat

energiayoga, posted on November 24, 2012

Great practice. It's so refreshing to find a teacher who actually speaks from the heart & doesn't say all of the same dialogue you hear in so many classes. Thank you, you are funny btw. Love a yin class & this one was wonderful!

ShawnaTurner, posted on November 23, 2012

Wonderful! Thanks Bernie. I always learn something new in your classes, I love it!

Armbruster, posted on September 19, 2012

Beautiful. I haven't had such a peaceful savasansa in a while. Thank you.

maria-guenther, posted on July 28, 2012

That was indead suprising and different. I really enjoyed it. Thank you.

karenchau, posted on June 15, 2012

surprising & interesting sequencing, funny comments, stimulating little nuggets of info for the brain and how about that toe stretch. my toes are twinkling. and the most relaxing savasana i can remember. ahh:)

carolinedoesyoga, posted on May 26, 2012


mariavoici, posted on May 7, 2012

ohm my god - my toes are saying thank you

DiamondLotos, posted on April 19, 2012

An excellent class, not only the cues for each pose, but also your sense of humor. I love it! An inspiration for my tomorrow teaching, thanks so much! :)

Bluus, posted on February 16, 2012

Great class! I feel amazing after this, even though I can't hold all the poses terribly long, haha. Loved the humor, was smiling almost the whole time

sheporter, posted on December 11, 2011

Love this class....love the humour....Thank you!

milosarah, posted on December 10, 2011

Great class except for annoying comments about booties and Saturday night.

Skinartia, posted on November 26, 2011

This class just flew by! Bernie, I love your sense of humour and the bits of information you give throughout your sessions. Thank you so much.

CharleneP, posted on October 4, 2011

Thank You Bernie for creating these amazing sessions.
This is one of my favourites that I keep coming back to.

sitadidi, posted on September 9, 2011

Pity it keeps stopping on my computer too. This problem started after installing Lion, had already the tech support from your team, but even using another browser or toggling doesn't help :-(

michelletrantina, posted on September 8, 2011

Hi Nikkifurrer,
Sounds like you are having internet streaming issues; please contact our tech support, they would love to help.
The team at MYO

Nikkifurrer, posted on September 7, 2011

Video keeps stopping :( Can't use it.

heidrunjacobi, posted on August 24, 2011

Wonderful! I LOVE Bernie's classes!! They make me feel great top to bottom and there is so much new stuff in each class that he teaches!! The heart tapping, eye yoga - amazing!! Thank you, Bernie, please share more videos with us : )

laurasea, posted on March 31, 2011

Love this video - thank you, Bernie! I'm a fan - the yin practices, meditation, and Yinsights - an inspiration!

LynnRoberts, posted on March 20, 2011

LOVE LOVE LOVE this video. Thank you Bernie!

, posted on February 6, 2011

The heart tapping seems to work wonders!
My husband came down with a horrible cold, with body aches, runny nose, coughing. A truly miserable cold. When I felt the symptoms (extreme fatigue, congestion, cough), I decided to try the heart tapping and encouraged my husband to do it too. Much to my surprise, the cold doesn't seem to have taken hold!

emarlownp, posted on January 9, 2011

Thank you, Bernie - your toe stretch series got me back into my highest of heels which I had stopped wearing due to foot pain. Now, I am back in my favorite 4-inchers and feeling fabulous! Yay!

bernieclark, posted on January 6, 2011

Hi Elena - gotta love those toes exercises! Yeah, some people just don't have the toes to do the Zipper. If your toes really just won't go that way, then interlacing your fingers will work just fine. You could also use toe-spreaders but fingers are free! Anything that spreads them is good. Cheers, Bernie

eleonela, posted on January 4, 2011

Also a question. My toes are impossible to lace like you do in the video. They are very short and stubby and some of them are actually webbed. What should I do for substitution. I lace my hand fingers through toes. Is that acceptable? Thank you. Elena

eleonela, posted on January 4, 2011

Berni, this is a great class. I like how it includes little bit of everything. A small request if possible, Berni, could you please do a short class on eye and facial exercises. Thank you. Elena

wgodbolt, posted on December 31, 2010

This guy is awesome! I love how he brings humor to the session and lets us realize that Yoga doesn't have to be soooo serious :) I found my self actually laughing out loud to some of the things he was saying. Great teacher! and great class! Thank You

tasom, posted on December 21, 2010

thank you bernie....you crack me up....literally!! i appreciate the balance of deepening and humour. happy christmas

krishnagee, posted on December 20, 2010

totally wonderful

Katfish912, posted on December 19, 2010

I loved this practice. bernie is amazing.

peichun, posted on December 19, 2010

This is a great yoga and meditation class. Very simple, practical, clear and deep. Love this kind of class.

hirshson_2, posted on December 18, 2010

Wonderful class, with unique and well-rounded combination of kriyas. I enjoy your deep in-fusion of yoga knowlege, humor, and grace.

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