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Wisdom Warriors: Backbends
In this Wisdom Warriors series, Desiree Rumbaugh explores Karuna, the concept of compassion in Buddhism, and spiritual maturity. This class explores a variety of heart openers, leading up to a deep backbend in Full Wheel Pose. This class is ideal for the fit over 50's age group, or anyone looking for a challenging class.
Contraindications: Check with a doctor before performing deep backbends. This class contains deep backbends that should be performed mindfully and only by those that have a regular, pre-established backbending practice. This class is considered an intermediate/advanced level for those aged 50+, and moderate/intermediate for those under 50.