Anchor Your Lower Body

Name: Anchor Your Lower Body
Duration: 15 min 18 s
Description: Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.

16 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.

Props: none

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Anchor Your Lower Body

Informationen zum Video

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