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Anchor Your Lower Body
Tiffany Bush

Vinyasa
Level 2
15 mins
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Explore a well-rounded flow with focus on building strength in the core, hips, and legs. Navigate through a series of balancing postures, strong standing postures, and reclined shapes to nourish the lower body.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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