Anusara for Head, Neck, and Shoulders

Name: Anusara for Head, Neck, and Shoulders
Duration: 29 min 28 s
Description: Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.

30 mins

TV-PG Lehrer: Uma Ashleigh Sergeant

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Informationen zum Video

Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.

Props: none

Lehrer: Uma Ashleigh Sergeant

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

Testing message will be here

Anusara for Head, Neck, and Shoulders

Informationen zum Video

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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