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Anusara for Head, Neck, and Shoulders
Uma Ashleigh Sergeant

Hatha
Level 1
29 mins
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Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
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