Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck issues are rooted in poor shoulder alignment. This poor alignment causes fatigue in the shoulders, aching in the neck and often times terrible headaches. By understanding your body's natural desire for proper alignment, and how to return it there, you can heal and strengthen these ailing parts all by yourself! This practice is for all levels. You will be guided step-by-step from common misalignments to precise proper alignment for freedom and expansion. Use it as part of your regular routine!