Anusara for Head, Neck, and Shoulders
Uma Ashleigh Sergeant

Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.

Props: none

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English