Anusara for Head, Neck, and Shoulders
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Incorporate alignment principles to free yourself from discomfort and stiffness in your shoulders, neck, and head. Strengthen the body through step-by-step breakdowns of postures moving from common misalignments to precise and proper alignment for freedom and expansion.
Props: none
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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