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A Compassionate Mirror

A Compassionate Mirror

Informationen zum Video

Strengthen the muscles of compassion through edgy transitions while keeping a steady relationship to your heart. Move through lunges, twists, and heart-openers with an ongoing invitation to consciously shift your thoughts in a compassionate direction.

Props: block (optional)

Lehrer: Lauren Lewis
Audio-Sprachen: Englisch
Untertitel: Englisch