Get 30 Day of Gaia for $1
CLAIM HERE
Core Strength & Endurance

Core Strength & Endurance

Informationen zum Video

Use mindful breathing to build endurance and strength. Flow through a sequence of classic postures, including hip openers, standing poses, and arm balances. Practice as a warm-up or on its own.

Props: block (optional)

Lehrer: Kent Katich
Audio-Sprachen: Englisch
Untertitel: Englisch