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Core Strength & Endurance

Kent Katich
Yoga for Strength with Eddie George
S1:Ep2VinyasaLevel 219 mins
94%
6%
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Use mindful breathing to build endurance and strength. Flow through a sequence of classic postures, including hip openers, standing poses, and arm balances. Practice as a warm-up or on its own.

Props: block (optional)

5

Instructor/Host: Kent Katich
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