Core Strength & Endurance

S1:Ep2VinyasaLevel 219 mins

In this segment of Yoga for Strength with Eddie George, Kent Katich uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body. Use this practice on it's own, or as part of a longer, more intense practice.

Instructor/Host: Kent Katich
Video Language: English