Detox for Spacious Joy

Name: Detox for Spacious Joy
Duration: 29 min 48 s
Description: Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists.

30 mins

TV-PG Lehrer: Dayna Seraye

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Informationen zum Video

Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras (hand gestures) for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists. Props: blanket or cushion

Lehrer: Dayna Seraye

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Detox for Spacious Joy

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