Detox for Spacious Joy

Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras (hand gestures) for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists. Props: blanket or cushion

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English