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Detox for Spacious Joy

Dayna Seraye
HathaLevel 230 mins
94%
6%
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Clear your energy and emotions from negativity with this creative practice to resource yourself in joy and well being. Move stuck energy with pranayam (breath) practices, mudras (hand gestures) for sat chit ananda (truth, pure consciousness, bliss), and grounded heart openers and twists.

Props: blanket or cushion

33
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