Express Yourself

Name: Express Yourself
Duration: 15 min 48 s
Description: Connect with yourself in this practice designed for women. Clearing blockages in the throat chakra helps clear a pathway for open, confident communication. This steady and grounded practice includes variations on gate pose, lunges, forward folds, and spinal movements. Close with a chant for the throat chakra (energy center) using the bija mantra (seed sound) HAM.

16 mins

TV-PG Lehrer: Steph Schwartz

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Informationen zum Video

Connect with yourself in this practice designed for women. Clearing blockages in the throat chakra helps clear a pathway for open, confident communication. This steady and grounded practice includes variations on gate pose, lunges, forward folds, and spinal movements. Close with a chant for the throat chakra (energy center) using the bija mantra (seed sound) HAM.

Props: none

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

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Express Yourself

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