Sign Up
✕

Express Yourself
Steph Schwartz

Vinyasa
Level 2
15 mins

Connect with yourself in this practice designed for women. Clearing blockages in the throat chakra helps clear a pathway for open, confident communication. This steady and grounded practice includes variations on gate pose, lunges, forward folds, and spinal movements. Close with a chant for the throat chakra (energy center) using the bija mantra (seed sound) HAM.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Good Soil Video
Yoga Every Day
Hatha Level 1-2 S9:Ep6 17 mins
Cultivate Inward Focus Video
Steph Schwartz
Hatha Level 2 30 mins
Superhero Hanuman Video
Steph Schwartz
Vinyasa Level 2 30 mins
Head Over Heels Video
Steph Schwartz
Hatha Level 2-3 19 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.