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Flexibility Flow for a Balanced Body

Flexibility Flow for a Balanced Body

Informationen zum Video

A mindful flow to help the whole body feel more spacious and balanced. Open with intention and optional chanting of OM, then explore stretchy shapes for the neck, shoulders, and spine.

Props: none

Lehrer: Steph Schwartz
Audio-Sprachen: Englisch
Untertitel: Englisch