Focus on the Bright Side

Name: Focus on the Bright Side
Duration: 10 min 33 s
Description: Bring your attention to more of what you enjoy. This morning practice gets you ready for your day, by opening hips, shoulders and even your toes.

11 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

Wake up your side bodies, shoulders, legs, and spine with feel-good movements that set up your mindset for the day. Keep your movement and your attention focused on where you want to go.

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Focus on the Bright Side

Informationen zum Video

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