Full Mandala Flow

Name: Full Mandala Flow
Duration: 1 h 25 s
Description: Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.

1 hr 1 min

TV-PG Lehrer: Steph Schwartz

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Informationen zum Video

Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.

Opening chant: om aim kleem saum English: Beginning, Middle and End

Props: none

Lehrer: Steph Schwartz

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Full Mandala Flow

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