Full Mandala Flow

Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.

Opening chant: om aim kleem saum English: Beginning, Middle and End

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English