Full Mandala Flow
Explore all sides of your practice with a circular, continuous movement flow. Begin with chanting a mantra to call in the cyclical nature of impermanence. Move through hip openers, standing balances, and crow pose play. End your practice with an extended savasana.
Opening chant: om aim kleem saum English: Beginning, Middle and End
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕