Get Up and Go: 20 Minute Morning Flow

Name: Get Up and Go: 20 Minute Morning Flow
Duration: 19 min 54 s
Description: Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.

20 mins

TV-PG Lehrer: Ashley Turner

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Informationen zum Video

Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.

Props: none

Lehrer: Ashley Turner

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Get Up and Go: 20 Minute Morning Flow

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