Get Up and Go: 20 Minute Morning Flow
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About this video
Start your day fired up and ready to go in this efficient, energizing practice. Begin with a twisting detox kriya (action) to flush out any tired energy. Move into standing salutations, hip and spine openers, and core work to increase circulation, strength, and confidence.
Props: none
Teacher:
Ashley Turner
Audio Languages:
English
Subtitles:
English
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