Get Up and Go: 20 Minute Morning Flow

Ashley Turner
VinyasaModerate-220 mins
88%
12%

A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy from sleep. A swift standing series opens the hips and spine to get your blood flowing, activate the inner organs and work up a sweat. Finish with a thorough, quick ab series and juicy cool down. Meet your day clear, calm and confident.

1159Bookmarks
212Comments