Hip Mobility for Climbers

Name: Hip Mobility for Climbers
Duration: 20 min 1 s
Description: A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!

21 mins

TV-PG Lehrer: Tiffany Bush

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A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!

Props: blanket (optional)

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Hip Mobility for Climbers

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