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Hip Mobility for Climbers

Tiffany Bush
HathaLevel 1-220 mins
91%
9%
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A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!

Props: blanket (optional)

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