Hip Mobility for Climbers
A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!
Props: blanket (optional)
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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