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Ignite Your Mama Shakti

Ignite Your Mama Shakti

Informationen zum Video

This accessible prenatal practice begins with simple chants, then explore postures that focus on building strength and energy. Finish with a breath practice and meditation.

Prop: bolster, block, pillows

Lehrer: Mara Branscombe
Audio-Sprachen: Englisch
Untertitel: Englisch