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Ignite Your Mama Shakti
Mara Branscombe

Pre/Postnatal
Level 1
52 mins
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This accessible prenatal practice begins with simple chants, then explore postures that focus on building strength and energy. Finish with a breath practice and meditation.

Prop: bolster, block, pillows

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
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