Ignite your mama shakti with this all levels prenatal flow class from Mara Branscombe. Attune to your powerful feminine energy, awaken your inner fire and use it to release tightness, fear, stress, or resistance in your body. Experience postures that focus on opening your hips, your shoulders and heart. Doing this playful work will support you in your pregnancy and birthing journey.

Featuring music by Zamir Dhanji and Steven Samler