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InnerYoga for Relieving Mental Stress and Upper Body Tension

InnerYoga for Relieving Mental Stress and Upper Body Tension

Informationen zum Video

Relax into a self-healing and meditative practice using the Halo technique from the Japanese method of Jin Shin Jyustu. Support your overall well-being with this simple and quiet class.

Props: blanket (optional), bolster (optional), sandbag (optional)

Lehrer: Dina Amsterdam
Audio-Sprachen: Englisch
Untertitel: Englisch