InnerYoga for Relieving Mental Stress and Upper Body Tension

Relax into a self-healing and meditative practice using the Halo technique from the Japanese method of Jin Shin Jyustu. Support your overall well-being with this simple and quiet class.

Props: blanket (optional), bolster (optional), sandbag (optional)

Teacher: Dina Amsterdam
Audio Languages: English
Subtitles: English