InnerYoga for Relieving Mental Stress and Upper Body Tension
Relax into a self-healing and meditative practice using the Halo technique from the Japanese method of Jin Shin Jyustu. Support your overall well-being with this simple and quiet class.
Props: blanket (optional), bolster (optional), sandbag (optional)
Teacher:
Dina Amsterdam
Audio Languages:
English
Subtitles:
English
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