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In this sequence Dina Amsterdam guides you through a soothing self-healing practice that you can do lying down or sitting. The experience is meditative, still and deeply relaxing. The technique, the Halo, comes from Jin Shin Jyustu and is known to support the health of the cervical spine, reduce mental strain, and rebuild depleted energy to support your well-being.
Featuring music by Zamir Dhanji