Keys to Balance

Name: Keys to Balance
Duration: 29 min 56 s
Description: Stand in your power with strong balancing poses! Prepare the body with fluid core strengthening, grounding, and twists to build up to standing revolved hand to foot pose (parivrtta hasta padangusthasana). This heat-building class is a full-body practice with emphasis on the spine and hamstrings.

30 mins

TV-PG Lehrer: Tiffany Bush

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Informationen zum Video

Stand in your power with strong balancing poses! Prepare the body with fluid core strengthening, grounding, and twists to build up to standing revolved hand to foot pose (parivrtta hasta padangusthasana). This heat-building class is a full-body practice with emphasis on the spine and hamstrings.

Props: strap (optional)

Lehrer: Tiffany Bush

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Keys to Balance

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