Keys to Balance

Stand in your power with strong balancing poses! Prepare the body with fluid core strengthening, grounding, and twists to build up to standing revolved hand to foot pose (parivrtta hasta padangusthasana). This heat-building class is a full-body practice with emphasis on the spine and hamstrings.

Props: strap (optional)

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English